Tummy time is one of the most important activities for your baby’s development. It’s what we call a foundation movement, as so many essential skills begin here. From posture and head control to coordination, spinal strength and early learning – the quality of tummy time lays the groundwork for it all.

But while parents are often told their baby needs tummy time, they’re rarely shown HOW to do it confidently or WHY it matters so much.

Why We Run This Class

At Chislehurst Chiropractic Clinic, we support families from the very beginning and one of the most common concerns we hear is:

“My baby hates tummy time and just cries when I try it. I don’t know what I’m doing wrong.”

You’re not alone. Many babies dislike tummy time at first and many parents avoid it because it feels stressful, forced, or simply overwhelming.

Our Tummy Time Class is here to change that.

Led by our experienced paediatric chiropractors, this practical, one-off workshop helps you:

• Understand the why behind tummy time and its link to brain and body development
• Learn gentle, effective positions that babies tolerate (and even enjoy!)
• Discover how to integrate tummy time naturally into your day
• Feel confident supporting your baby’s milestones — from head lift to rolling and beyond

Who It’s For

👶 Suitable for babies from 6 weeks to pre-crawling
🧑‍🤝‍🧑 Perfect for new parents regardless of experience
🍼 Especially helpful if your baby finds tummy time uncomfortable or stressful
💬 Ideal for families wanting to learn more about how to support their baby’s development with confidence

What’s Included

✔️ Hands-on teaching of tummy time techniques
✔️ A suggested daily routine for your baby’s age
✔️ Education around normal development and how to spot signs of tension or imbalance
✔️ Connection with other parents in a supportive, baby-led setting
✔️ The opportunity to ask questions and feel reassured
✔️ Run by experienced paediatric chiropractors

£15 – one-off class
They are held in our clinic class space
There are limited spaces to keep the group relaxed and personalised