Classes
Here at Chislehurst Chiropractic, we are passionate about getting you back to health. We understand through our years of experience that to achieve optimum wellness, a combination of eating well, thinking well, and moving well is needed.
Therefore, we have a range of in-clinic wellness classes available for you alongside your Chiropractic Care. Our classes include:
- Pilates
- Yoga
To benefit from our wellbeing classes, please speak to your Chiropractor and our team about which class would be most suitable for you.
Our Classes
Iyengar Yoga
Yoga is an excellent way to achieve a balance of strength and flexibility. It increases stamina, a concentration of the mind, and co-ordination. Iyengar yoga encourages precision in the asanas (posture work) so the student develops an understanding and awareness of posture alignment and safety.
Pilates
Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness. It is a whole body conditioning system that focuses on the deep core abdominal muscles. When the core is strong, the body is properly stabilised and injuries are less likely to occur.
CONTACT US HERE TO DISCUSS YOUR OPTIONS.
