health and wellness for mother's day

Give the Gift of Health and Wellness This Mother’s Day

March 15, 2017 by chislehurs_user

Mother’s day is the time of year when we show our lovely, self-sacrificing mums just how much they mean to us. All year, every year, these amazing women put the needs of their families ahead of their own, and sometimes they lose themselves in the shuffle. Help Mum put herself first this year with the perfect health and wellness inspired gift. In addition to our chiropractic care, we offer other services that we think all mums will adore receiving as a mother’s day gift including:

Massage Therapy

Busy mums sacrifice so much for their families; give them a chance to indulge in a relaxing massage to ease the day-to-day stressors while also helping with any injury recovery. Our massage professionals will tailor a program that works in conjunction with her chiropractic care. Give Mum some much-needed me time with a restorative massage therapy session.

Mindfulness and Meditation

Mind and body are interconnected; worry and anxiety often manifest themselves physically in tired backs, sore shoulders, and knotted necks. We can teach mums to stave off these stress-induced body complaints with a mindfulness and meditation practice that will help them meet everyday challenges from a place of balance and calm.

For New Mums

Celebrating mother’s day for a mum-to-be? Our clinicians provide specially tailored care programs to fit the needs of these mums. Treat her to a custom birth plan and chiropractic care consultation designed to move with her through the stages of pregnancy. We also have restorative treatments for new mums post-birth who may be experiencing some aches and pains that often accompany new motherhood.

Movement Classes

Give Mum a gift that gives her permission to unwind while learning a life-long skill that promotes health, balance, and stress reduction. We have classes in Yoga, Pilates, and Tai Chi; whichever she chooses, she’s sure to find the path to wellness through movement.

Brain Balance

Sometimes the stress loads up until it becomes a constant companion. In this case, treat Mum to a Braintap session, where gentle pulses of light and sound are coupled with soothing music and visualization prompts. A short session can help restore the brainwaves associated with relaxation and diminish the effects of an overworked fight-or-flight response.

Fuel to Thrive Workshop – 7th May

For the mum that’s really into looking after the whole family with optimum nutrition. This is the perfect gift for her. Our 6-hour information packed workshop and healthy nutritious organic lunch will be an experience to remember.

Even if your Mum typically refuses presents, as so many of them do, we think an experiential gift that promotes wellness will be a much remembered and appreciated expression of your affection this mother’s day. Give her a specialized treatment to relieve the effects of life’s everyday stress or an opportunity to develop a practice that will promote wellness in mind and body for the rest of her life. Call Chislehurst Chiropractic Clinic at 0208-295-1733 to learn more about any one of our services.

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