#1: Healthy Mind = Healthy Body If you have a healthy mind you will begin to become more aware of your bodies health. Awareness is always the first stage of change, therefore, a healthy mind is essential for developing a healthy body. Practice mindfulness and meditation to reduce the stresses and distractions in the mind, […]

Mother’s day is the time of year when we show our lovely, self-sacrificing mums just how much they mean to us. All year, every year, these amazing women put the needs of their families ahead of their own, and sometimes they lose themselves in the shuffle. Help Mum put herself first this year with the […]

From March 13th – March 19th the world will take place in celebrating and bringing awareness to the importance and benefits of proper nutrition and hydration. Nutrition and Hydration Week started as a collaborative effort between the Hospital Caterers Association, National Association of Care Catering and Patient Safety Domain NHS England. The goal between these organisations […]