The Rugby World Cup has kicked off and is in full swing. The most prestigious event within the sport is taking place in Asia for the first time ever. More specifically, Japan. The sport is known to be of high impact and injuries are common. The most important thing for beginners, amateur’s and even professionals […]

The New Year is now upon us and people are busy setting their resolutions to try and create a better lifestyle for themselves. Most commonly people’s New Years resolutions consist of: Weight loss Getting in shape Being more productive Spending more quality time with family & friends Travelling Achieving a business related goal And much, […]

Bonfire night has arrived and people are looking forward to heading out to wondrous firework displays and fairs. Most of us wrap up in full winter attire for this event to prevent ourselves from becoming cold, however, we should also be thinking about other issues that are often overlooked. Whilst the normal health and safety […]

*This is “part two” of an adapted two part blog post that Jason Gould DC prepared for a group of chiropractors based on mindful adjusting and adjusting in the zone. The concept of being fully present on purpose isn’t new. However, how do we tap into this consistently and why is it important? If you […]

*This is an adapted two part blog post that Jason Gould DC prepared for a group of chiropractors based on mindful adjusting and adjusting in the zone. Look out for part two coming soon! The concept of mindfulness has become very popular in recent times, however, as chiropractors we have always had a deep understanding […]

It used to be believed that genetics was king. What I mean by that is that you are born with a genetic code – and that code determines what your hair colour is, how tall you grow and – most importantly – what diseases or health problems you are going to develop. There was a […]

Scientists have known for some time that the brain developed in response to movement. When living creatures started to move decision became important. They were either moving towards something or away from something. That continues today in the mind, people will be driven towards something they perceive as good and away from that they perceive […]

From March 13th – March 19th the world will take place in celebrating and bringing awareness to the importance and benefits of proper nutrition and hydration. Nutrition and Hydration Week started as a collaborative effort between the Hospital Caterers Association, National Association of Care Catering and Patient Safety Domain NHS England. The goal between these organisations […]

Positive Mind, Positive Life Taking that first step on your journey towards health and wellness can be a daunting task. What if someone told you that the determination of your success has nothing to do with where you’re starting from physically? It’s true: the foundation for healthy living all begins in your mind. It doesn’t […]

While meat, eggs and dairy have been an increasingly popular source of protein over the last few decades, many people have begun to switch their diets toward a more plant-based version. If you or someone you know has decided to switch to a plant-based diet, whether it be vegetarian or vegan, there may be concerns […]