#1: Healthy Mind = Healthy Body If you have a healthy mind you will begin to become more aware of your bodies health. Awareness is always the first stage of change, therefore, a healthy mind is essential for developing a healthy body. Practice mindfulness and meditation to reduce the stresses and distractions in the mind, […]

Positive Mind, Positive Life Taking that first step on your journey towards health and wellness can be a daunting task. What if someone told you that the determination of your success has nothing to do with where you’re starting from physically? It’s true: the foundation for healthy living all begins in your mind. It doesn’t […]