Why you need more than water to hydrate Hydration may be front of mind in summer, yet it’s crucial all year round. Dehydration affects you faster than you may think, and is implicated in countless chronic and painful health conditions such as arthritis, osteoporosis, IBS, food intolerances, auto-immune diseases and even cancer. There’s more to […]

It’s almost time to get out into the garden! For many, gardening is an enjoyable and relaxing pastime. However, even though gardening is a low-intensity activity, gardeners are still susceptible to injuries of all kinds. When we’re out in the garden, we tend to use muscles that we don’t usually use. In order to prepare […]

From March 13th – March 19th the world will take place in celebrating and bringing awareness to the importance and benefits of proper nutrition and hydration. Nutrition and Hydration Week started as a collaborative effort between the Hospital Caterers Association, National Association of Care Catering and Patient Safety Domain NHS England. The goal between these organisations […]