It used to be believed that genetics was king. What I mean by that is that you are born with a genetic code – and that code determines what your hair colour is, how tall you grow and – most importantly – what diseases or health problems you are going to develop. There was a […]

Scientists have known for some time that the brain developed in response to movement. When living creatures started to move decision became important. They were either moving towards something or away from something. That continues today in the mind, people will be driven towards something they perceive as good and away from that they perceive […]

Research has shown that there appears to be a direct correlation between the ‘Super Stress’ we experience today and the rise in Dementia and Alzheimer’s.  This alone should make us want to balance our brains and bodies to do all we can to keep the increased risk of developing these diseases at bay. Of course, many ‘modern’ […]

Any situation can spark stress, anxiety or fear. Whether it’s being overwhelmed at work, struggling to keep a relationship intact, or experiencing a “mid-life” of even “quarter-life’ crisis. We are all subject to different kinds of stress, with each one of us having a way to deal with or manage these feelings. However, some of us […]

Positive Mind, Positive Life Taking that first step on your journey towards health and wellness can be a daunting task. What if someone told you that the determination of your success has nothing to do with where you’re starting from physically? It’s true: the foundation for healthy living all begins in your mind. It doesn’t […]