The Rugby World Cup has kicked off and is in full swing. The most prestigious event within the sport is taking place in Asia for the first time ever. More specifically, Japan. The sport is known to be of high impact and injuries are common. The most important thing for beginners, amateur’s and even professionals […]

Everyone is prone to injury – whether you’re a sports enthusiast or a professional athlete. However, high-contact sports such as rugby can cause serious injuries or worsen existing ones. Tackling or scrummaging puts a lot of force on the entire body – from the neck all the way down to the ankles. But there are […]