In today’s world, there is rarely a time where our minds our “switched off.” If we’re not plugged in, we’re usually mobile; if we’re not spending time with friends and family, we’re doing it virtually. And during this time of year, stress and anxiety are easily heightened. From gift shopping to planning events, the Christmas […]

Stress, illness and addiction are all conditions that we want to help at Chislehurst Chiropractic. At our wellbeing centre, we have integrated Self Mastery Technology (SMT), which uses gentle pulses of light and sound with visualisation and music to help you with some of the following. In a 20-minute relaxation session, SMT aims to return […]