Avoid These Common Sports Injuries
Summer is sport season—from golf swings to garden football, marathons to tennis. It’s the time of year we move more, play more, and sometimes….push our bodies a little too far. The warmer weather and longer days naturally draw us outside and into movement, whether it’s joining local leagues, taking on personal fitness goals, or simply being more active with family. But increased activity also means increased risk, especially if we’re jumping back into sport after a break or ignoring those subtle warning signs our bodies give us. That’s where smart prevention and body awareness come in.
At Chislehurst Chiropractic Clinic, we work with active individuals of all levels to help them enjoy sport safely and confidently. Our goal is to support your movement, reduce the risk of injuries, and help you enjoy a healthier, more active life.
Below are some common sporting injures that we see as activity increases.
5 Common Conditions That Can Affect Sports Performance & Daily Life
Low Back Pain
Low back pain is one of the most common issues we see in active individuals. It can significantly limit your ability to bend, lift, or maintain core stability—functions that are essential in nearly every sport. In daily life, this discomfort often shows up during prolonged sitting or standing, making everything from commuting to relaxing less enjoyable.
Gentle stretching, applying ice therapy, and being mindful of posture can go a long way in managing symptoms and preventing flare-ups.
Shoulder Strain (Rotator Cuff Irritation)
Shoulder strains, particularly involving the rotator cuff, often impact sports that require overhead motion such as tennis, swimming, or cricket. This condition can reduce both strength and range of motion, making athletic performance and everyday tasks—like reaching up or lifting—more difficult.
Recovery often includes a mix of ice application, rest, and gentle mobility exercises to restore movement and reduce inflammation.
Knee Pain (Patello-femoral Pain or Runner’s Knee)
Knee pain can be a real game-changer, particularly for runners, footballers, or anyone whose sport involves impact and repetition. Known commonly as runner’s knee, it tends to make activities like running, squatting, and stair climbing painful. You might also notice discomfort during long walks or after periods of sitting.
Strengthening the quadriceps and glutes, combined with wearing supportive footwear, can significantly help in both recovery and prevention.
Plantar Fasciitis
This foot condition is notorious for making those first steps in the morning or after rest feel like walking on pins and needles. It’s particularly common in runners or anyone spending lot of time on their feet. The pain can dampen both sports performance and simple joys like summer walks.
Relief strategies include stretching the calves and soles of the feet, using supportive insoles, and rolling the foot over a frozen water bottle to ease inflammation.
Tension Headaches
Often overlooked, tension headaches can undermine your athletic focus, balance, and endurance. They affect more than just your time on the pitch—they can interfere with sleep, concentration, and general wellbeing.
Staying hydrated, taking regular breaks from screens, and doing neck and shoulder mobility work can help keep these headaches at bay and keep you functioning at your best.
Not sure if it’s something or nothing? Let’s take a closer look…
You know your body better than anyone—and you also know that those small niggles can turn into bigger issues if left unchecked. If something’s been feeling off lately or if you’re noticing discomfort creeping in as you get more active this summer, it’s worth a quick check-in. We’re here to help you stay on top of your health, avoid setbacks, and keep you doing what you love—whether that’s on the pitch, in the gym or out in the garden.
Click the video below for a great hip and groin stretch.
If you know someone who could benefit from this blog post, please share it with them. We offer a complimentary spine check to anyone who is interested in how chiropractic may be able to help them.
