Why you need more than water to hydrate Hydration may be front of mind in summer, yet it’s crucial all year round. Dehydration affects you faster than you may think, and is implicated in countless chronic and painful health conditions such as arthritis, osteoporosis, IBS, food intolerances, auto-immune diseases and even cancer. There’s more to […]

Posture and the surprising symptoms that come with itHow many times in a school day do you suppose a child is told to sit up and pay attention? Stand up straight? Stop slouching? Or perhaps you’ve noticed as a parent that your child’s posture is not as good as it could be. Did you know […]

6 things you need to know to prepare for your holiday The holiday season is here and it’s been a long time coming, with the last couple of years meaning that many people are even more excited than usual about their break. Whether you’re flying to faraway places or having a staycation, it’s worth being […]

Taking care of action dads The month of June sees the return of Wimbledon and you also get an opportunity to celebrate those significant father figures in your life with Father’s Day on Sunday 19th June. Sporty dads of all ages will be inspired to put on their sports kits and become weekend tennis warriors. […]

Spine whispering It is Spinal Awareness Week in May so we wanted to get a bit geeky this month and share just a few of the things about our favourite part of your body…your spine! Whether you realise it or not, from the moment you walk in to the treatment room, your chiropractor is picking […]

With gyms reopening and sports teams getting back to playing games, we will all be getting more active over the next few weeks. However rushing into exercise after a break could cause injury so we’ve put together some helpful advice to get you back to fitness safely. Whether you’re heading out for a casual round […]

Migraine and headaches can be debilitating, impacting your life and causing disruption, pain and distress. Earlier this month, Jason Gould at Chislehurst Chiropractic ran an online talk focusing on help and advice for anyone suffering from migraine.  According to the World Health Organisation, nearly one billion people worldwide suffer from migraines and three quarters of […]

For more than 20 years, my patients have asked me what they can do to help themselves outside of our chiropractic treatment. This last year has been stressful for everyone. People were furloughed, home schooling their children, working from home or working on the frontline in the NHS or other essential professions. The level of […]

With restrictions being eased and the end of lockdown on the horizon, we will be moving back to a more normal way of life. This, combined with warmer weather, means we will be getting outside more and being more active. It’s important to remember to give yourself time to get back to the way things […]

With the outbreak of COVID-19 around the world there are a lot of people finding it hard to manage stress and anxiety associated with all the impact it is having. At this time it is more important now than ever to focus on your mental health. In this blog post we will share some insight […]