With the outbreak of COVID-19 around the world there are a lot of people finding it hard to manage stress and anxiety associated with all the impact it is having. At this time it is more important now than ever to focus on your mental health. In this blog post we will share some insight […]

UPDATED INFORMATION: It is with a heavy heart that we have closed our doors today 23rd March 2020. At this time we will only be able to see emergency cases and have made specific key changes to the services that we can provide NOW in order to still be able to support you. Please see […]

Working from home can be a big change for many and in this blog post we are going through the best ways to work from home safely and efficiently. If you stay positive it will give you a better chance of feeling motivated during this difficult time. Things you can do to stay positive are […]

The Rugby World Cup has kicked off and is in full swing. The most prestigious event within the sport is taking place in Asia for the first time ever. More specifically, Japan. The sport is known to be of high impact and injuries are common. The most important thing for beginners, amateur’s and even professionals […]

The New Year is now upon us and people are busy setting their resolutions to try and create a better lifestyle for themselves. Most commonly people’s New Years resolutions consist of: Weight loss Getting in shape Being more productive Spending more quality time with family & friends Travelling Achieving a business related goal And much, […]

Bonfire night has arrived and people are looking forward to heading out to wondrous firework displays and fairs. Most of us wrap up in full winter attire for this event to prevent ourselves from becoming cold, however, we should also be thinking about other issues that are often overlooked. Whilst the normal health and safety […]

1. Ancient Eastern Origins Baby massage has been practiced for hundreds of years in countries such as India, Africa and Latin America and it is a big part of their culture helping mother and baby to form a powerful deep connection. Baby massage was only introduced in western society from 1973. It was discovered and […]

#1: Healthy Mind = Healthy Body If you have a healthy mind you will begin to become more aware of your bodies health. Awareness is always the first stage of change, therefore, a healthy mind is essential for developing a healthy body. Practice mindfulness and meditation to reduce the stresses and distractions in the mind, […]

*This is “part two” of an adapted two part blog post that Jason Gould DC prepared for a group of chiropractors based on mindful adjusting and adjusting in the zone. The concept of being fully present on purpose isn’t new. However, how do we tap into this consistently and why is it important? If you […]

*This is an adapted two part blog post that Jason Gould DC prepared for a group of chiropractors based on mindful adjusting and adjusting in the zone. Look out for part two coming soon! The concept of mindfulness has become very popular in recent times, however, as chiropractors we have always had a deep understanding […]