3 ways to kickstart the New Year with kindness What if, instead of starting the New Year with a list of resolutions that are going to transform your life, you decided just to be kind to yourself? People start the New Year on a resolution frenzy which feels great after the excesses of Christmas however, […]

A Christmas Chiro In the deep midwinter, we need to look after our bodies in different ways to the summer months. We’re more likely to feel aches and pains, as our bodies restrict blood flow to extremities, to maintain the temperature in our core. So in the spirit of Christmas carols written in verse, we’re […]

Probably the single most important immune booster It may not be the most obvious choice for ensuring your immune system is in tip-top shape throughout winter, but Vitamin D is right up there at the top of the charts. It is surely the most under-rated of all the vitamins, minerals, drugs, remedies and devices. Its […]

You don’t have to simply put up with it… It is World Arthritis Day on 12th October so we wanted to take this opportunity to break down some myths around this condition. Arthritis is one of those things where confusion exists between what is ‘common’ and what is ‘normal.’ Just because something is common doesn’t […]

Why you need more than water to hydrate Hydration may be front of mind in summer, yet it’s crucial all year round. Dehydration affects you faster than you may think, and is implicated in countless chronic and painful health conditions such as arthritis, osteoporosis, IBS, food intolerances, auto-immune diseases and even cancer. There’s more to […]

Posture and the surprising symptoms that come with itHow many times in a school day do you suppose a child is told to sit up and pay attention? Stand up straight? Stop slouching? Or perhaps you’ve noticed as a parent that your child’s posture is not as good as it could be. Did you know […]

6 things you need to know to prepare for your holiday The holiday season is here and it’s been a long time coming, with the last couple of years meaning that many people are even more excited than usual about their break. Whether you’re flying to faraway places or having a staycation, it’s worth being […]

Taking care of action dads The month of June sees the return of Wimbledon and you also get an opportunity to celebrate those significant father figures in your life with Father’s Day on Sunday 19th June. Sporty dads of all ages will be inspired to put on their sports kits and become weekend tennis warriors. […]

Spine whispering It is Spinal Awareness Week in May so we wanted to get a bit geeky this month and share just a few of the things about our favourite part of your body…your spine! Whether you realise it or not, from the moment you walk in to the treatment room, your chiropractor is picking […]

With gyms reopening and sports teams getting back to playing games, we will all be getting more active over the next few weeks. However rushing into exercise after a break could cause injury so we’ve put together some helpful advice to get you back to fitness safely. Whether you’re heading out for a casual round […]