#1: Healthy Mind = Healthy Body If you have a healthy mind you will begin to become more aware of your bodies health. Awareness is always the first stage of change, therefore, a healthy mind is essential for developing a healthy body. Practice mindfulness and meditation to reduce the stresses and distractions in the mind, […]

*This is “part two” of an adapted two part blog post that Jason Gould DC prepared for a group of chiropractors based on mindful adjusting and adjusting in the zone. The concept of being fully present on purpose isn’t new. However, how do we tap into this consistently and why is it important? If you […]

*This is an adapted two part blog post that Jason Gould DC prepared for a group of chiropractors based on mindful adjusting and adjusting in the zone. Look out for part two coming soon! The concept of mindfulness has become very popular in recent times, however, as chiropractors we have always had a deep understanding […]

It used to be believed that genetics was king. What I mean by that is that you are born with a genetic code – and that code determines what your hair colour is, how tall you grow and – most importantly – what diseases or health problems you are going to develop. There was a […]

Scientists have known for some time that the brain developed in response to movement. When living creatures started to move decision became important. They were either moving towards something or away from something. That continues today in the mind, people will be driven towards something they perceive as good and away from that they perceive […]

Did you know that the number one fear of the over 50’s is losing their mental capacity.  I don’t know if you, like me, have noticed just how much more prevalent dementia in all its forms, appears to be then when I was a child.    Well, research has shown that there appears to be a direct correlation […]

It’s horrible to see an elderly loved one in pain. Watching a family member age can be tough, especially when aging brings them a multitude of unwanted effects. But did you know that many of the aches, pains and problems that occur through aging can be managed, lessened and in some cases relieved, with the […]

As Chiropractors, we have different techniques or “tools in the tool box” that we use depending on health needs. Whilst pain relief and pain prevention are the two most common reasons to seek Chiropractic help, each patient has their own condition to be aware of. For example, if you have severe acute pain or are […]

Any situation can spark stress, anxiety or fear. Whether it’s being overwhelmed at work, struggling to keep a relationship intact, or experiencing a “mid-life” of even “quarter-life’ crisis. We are all subject to different kinds of stress, with each one of us having a way to deal with or manage these feelings. However, some of us […]

For any athlete, the ability to move freely on the field is key to performance. Whether you play rugby, football or participate in karate or dance, any top-notch athlete requires muscle strength, flexibility, proper body mechanics and technique to prevent injury and allow for optimal effort. At Chislehurst Chiropractic, we’re experts in assisting athletes with […]