With gyms reopening and sports teams getting back to playing games, we will all be getting more active over the next few weeks. However rushing into exercise after a break could cause injury so we’ve put together some helpful advice to get you back to fitness safely. Whether you’re heading out for a casual round […]

Migraine and headaches can be debilitating, impacting your life and causing disruption, pain and distress. Earlier this month, Jason Gould at Chislehurst Chiropractic ran an online talk focusing on help and advice for anyone suffering from migraine.  According to the World Health Organisation, nearly one billion people worldwide suffer from migraines and three quarters of […]

For more than 20 years, my patients have asked me what they can do to help themselves outside of our chiropractic treatment. This last year has been stressful for everyone. People were furloughed, home schooling their children, working from home or working on the frontline in the NHS or other essential professions. The level of […]

With restrictions being eased and the end of lockdown on the horizon, we will be moving back to a more normal way of life. This, combined with warmer weather, means we will be getting outside more and being more active. It’s important to remember to give yourself time to get back to the way things […]

With the outbreak of COVID-19 around the world there are a lot of people finding it hard to manage stress and anxiety associated with all the impact it is having. At this time it is more important now than ever to focus on your mental health. In this blog post we will share some insight […]

UPDATED INFORMATION ON 5TH JANUARY 2021 Following the recent announcement of a national lockdown, this message is to confirm that as a healthcare provider, we will remain OPEN. You will have normal access to your chiropractor. The government announcement has encouraged people to continue to access their necessary and routine healthcare as per the November […]

Working from home can be a big change for many and in this blog post we are going through the best ways to work from home safely and efficiently. If you stay positive it will give you a better chance of feeling motivated during this difficult time. Things you can do to stay positive are […]

The Rugby World Cup has kicked off and is in full swing. The most prestigious event within the sport is taking place in Asia for the first time ever. More specifically, Japan. The sport is known to be of high impact and injuries are common. The most important thing for beginners, amateur’s and even professionals […]

The New Year is now upon us and people are busy setting their resolutions to try and create a better lifestyle for themselves. Most commonly people’s New Years resolutions consist of: Weight loss Getting in shape Being more productive Spending more quality time with family & friends Travelling Achieving a business related goal And much, […]

Bonfire night has arrived and people are looking forward to heading out to wondrous firework displays and fairs. Most of us wrap up in full winter attire for this event to prevent ourselves from becoming cold, however, we should also be thinking about other issues that are often overlooked. Whilst the normal health and safety […]