A very common injury we see in clinic are slipped or herniated discs (sometimes referred to as bulging discs). This can be a very painful and limiting injury however with the correct diagnosis and treatment plan, chiropractic care effectively manages the symptoms and aids recovery. Slipped discs occur when the soft inner material of a […]

Our patients come to us for advice and treatment for many different  conditions. These are mainly musculoskeletal in nature, however, there are so many benefits to chiropractic care that we are now seeing many people come to us who may have previously sought advice from a GP or simply resorted to a cocktail of painkillers. […]

As you continue on your chiropractic journey towards better health, let’s take a moment to emphasise the connection between chiropractic adjustments and brain balance. How it impacts your overall health, healing and ability to adapt to stress. Chiropractic care goes far beyond just helping neck or back pain. It focuses on the relationship between the […]

It’s hard enough being a new mum without the added layer of struggling with your own injuries or pains. Looking after yourself isn’t selfish, It will allow you to give the time and care to you’re family without having to feel unnecessary stresses and strains. Mum’s…..Lets talk post partum We regularly look after entire families, […]

Get ready to feel great! Summer is finally here, and many of us are getting ready for our well deserved holidays. It’s a great opportunity to relax and unwind, but this sometimes brings unexpected strains and pains for our bodies. Have you ever thought about what your body actually has to go through before you […]

How Daily Movement Will Change Your Life Did you know your body is like a garden gate? They might seem like two totally different things at a glance, but stay with us because we’re going somewhere with this… Think about an old, neglected gate. It never gets opened, weeds have grown up around it, and […]

Are you an active all-seasons person or more sedentary over the winter months? Whichever it is, get ready for change – the clocks have gone forward and warmer weather is already on its way, so make sure your body is properly prepared. We are starting to see more people coming to clinic with new injuries […]

Share your love with mums and mums-to-be This is the month of Mother’s Day – which is the perfect opportunity to appreciate that all mums need some support at times. We can often run around looking after the house, kids, the dog and a million other everyday priorities and forget to prioritise ourselves. So whether […]

ValenSPINE’s – it’s time to make the connection! Valentine’s Day is all about connections – the connection between two people in love, our connection to special occasions through fables such as Cupid and, here at the clinic, the connections between your spine, your nervous system, your pain or discomfort and your wellbeing. That’s why we […]

3 ways to kickstart the New Year with kindness What if, instead of starting the New Year with a list of resolutions that are going to transform your life, you decided just to be kind to yourself? People start the New Year on a resolution frenzy which feels great after the excesses of Christmas however, […]