Shoulder Pain Care in Chislehurst, England
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Shoulder and Arm Pain
Shoulder and arm pain can be incredibly disruptive to daily life. Whether the pain stems from your neck, shoulder joint, rotator cuff, tendons, or nerves, it can make even simple tasks feel like a challenge.
For many people, certain activities or occupations can make the pain worse — whether it’s long hours at a desk, repetitive manual work, sports injuries, or past accidents and falls. Regardless of the cause, one thing remains the same, this type of pain can severely limit your ability to move comfortably and enjoy life. There are several common conditions that lead to shoulder and arm discomfort, including:
- Frozen shoulder (adhesive capsulitis), which leads to stiffness and restricted movement
- Trapped nerves, often causing sharp, radiating pain or numbness into the arm
- Tendon and ligament injuries, which can inflame the area and reduce mobility
- Muscle or joint inflammation, leading to swelling, stiffness, and pain
- Rotator cuff injuries, weakening shoulder stability
Undiagnosed nerve compression or untreated inflammation can progress over time, potentially leading to more serious issues such as frozen shoulder, where scarring of the joint capsule limits movement even further.
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How We Can Help
We take a holistic, drug-free approach to finding the root cause of your shoulder or arm pain. We look beyond just the symptoms and consider how your posture, daily habits, and any previous injuries might be contributing factors.
Your chiropractor will conduct a thorough assessment, listening carefully to your concerns and examining your joints, muscles, and nervous system. Once we’ve identified the source of your pain, we’ll create a personalised treatment plan to help you heal and restore normal function. Your care plan may include:
- Gentle chiropractic adjustments to improve joint movement
- Techniques to relieve tension in muscles and soft tissues
- Strategies to reduce nerve irritation
- Personalised exercises to support recovery and prevent future issues
Our aim is not only to ease your pain but also to strengthen the affected area and help you move freely and confidently again.
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What Shoulder & Arm Pain Can Feel Like
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Don’t Let Shoulder or Arm Pain Hold You Back
The sooner you seek care, the better your chances of a smoother, faster recovery — and preventing further complications. Chiropractic care offers a natural, effective way to address shoulder and arm pain at its source, helping you get back to the activities you love.
Understanding Shoulder Pain
While some shoulder problems stem from the joint itself, many cases actually originate in the spine. Your shoulder’s function depends on proper nerve communication from your neck and upper back, and it’s one of the most complex joints in your body.
The shoulder is actually made up of four separate joints working together in a delicate balance. This intricate system includes the main ball-and-socket joint, where your upper arm bone fits into your shoulder blade, along with several smaller joints that allow for the remarkable range of motion your shoulder enjoys.
Think of your shoulder like a sophisticated puppet show – your muscles are the strings, your shoulder blade is the stage, and your arm is the puppet. Every movement requires perfect coordination between multiple muscles, joints, and nerves.
When any part of this system isn’t working properly, it can lead to pain and restricted movement. Your rotator cuff, a group of four muscles that stabilize your shoulder, plays a crucial role in this orchestration. These muscles must work in perfect harmony to keep your shoulder moving smoothly and painlessly. Common causes of shoulder pain include:
- Spinal Misalignments: When vertebrae in your neck are out of position, they can irritate nerves controlling your shoulder function.
- Neck and Upper Back Tension: Tight muscles in your neck and upper back can restrict shoulder movement and cause referred pain.
- Poor Posture: Forward head posture and rounded shoulders can create muscle imbalances and strain on the shoulder joint.
- Sports Injuries: Repetitive movements or sudden trauma can damage the rotator cuff and surrounding tissues.
- Work-Related Strain: Extended computer use and repetitive tasks can lead to shoulder dysfunction.
- Bursitis: The fluid-filled sacs that cushion your shoulder joint can become inflamed, causing pain with movement and pressure.
- Frozen Shoulder: A condition where the shoulder capsule becomes tight and restricts movement.
- Arthritis:Natural wear and tear can cause joint inflammation and restricted motion.
Professional Assessment and Diagnosis
Our approach begins with a thorough examination to identify the true source of your shoulder pain. We may start by examining your spine’s alignment, particularly in your neck and upper back, as these areas directly influence shoulder function through nerve pathways and muscle connections. We will carefully assess how your shoulder joint moves in all directions, checking for any restrictions or abnormal patterns that might indicate underlying problems.
We’ll also get a full history of how you move during everyday activities, as poor movement patterns can contribute to ongoing shoulder problems. Your posture throughout the day, especially during activities like computer work or driving, provides crucial clues about why your shoulder might hurt. We also test nerve function around your shoulder, as nerve irritation can cause pain, weakness, or numbness that might be mistaken for a simple shoulder strain.
We’ll develop a personalised treatment plan with specific spinal adjustments to improve nerve function and shoulder joint adjustments as needed. You may also benefit from:
- Soft tissue therapy for tight muscles
- Exercises to strengthen supporting muscles
- Posture correction techniques
- Ergonomic recommendations
Remember, shoulder pain often indicates a larger problem that needs attention. Early intervention can prevent minor issues from becoming chronic conditions. Our team at Chislehurst Chiropractic Clinic is here to help you regain pain-free movement and return to the activities you love.
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Schedule your consultation today at Chislehurst Chiropractic Clinic. Contact us at 020 8295 1733 . We proudly serve patients from Chislehurst and surrounding communities.