FAQs
Frequently Asked Questions
Things people often ask
What do I need to prepare for my first chiropractic appointment?
No special preparation is needed! At your first visit, we’ll ask detailed questions to fully understand your health concerns. This includes your current symptoms, medications, medical history, past surgeries, and any previous treatments you’ve had. If you have any relevant scans (like X-Rays or MRIs), it’s helpful to bring them along. They give us a clearer clinical picture and help us tailor your care.
What should I wear to my appointment?
Wear something comfortable that you can move in easily — like a t-shirt with joggers, leggings, or shorts. There’s no need to undress for your assessment; we can complete a thorough examination while you remain fully clothed.
How do chiropractors treat you?
Chiropractic care is all about identifying and addressing the root cause of your discomfort. We use a variety of safe, gentle techniques chosen specifically for your needs. This might include hands-on adjustments, soft tissue work, gentle instrument-assisted techniques, and personalised exercises to support your recovery. All techniques are tailored you. Chiropractic adjustments do not hurt however if the injury is inflamed it can be temporarily when uncomfortable in the affected area.
What happens during my appointment?
Your chiropractor will start with a full health history and lifestyle review, followed by a thorough orthopaedic, neurological, and chiropractic examination. We assess how your joints, muscles, and nerves are functioning to form an accurate diagnosis and recommend the best course of care. If needed, we may use on-site X-Ray imaging for a clearer view of your spine and joints. Your care plan may also include:
• Rehabilitation exercises
• Posture and ergonomic advice
• Lifestyle recommendations for long-term results
Chiropractic is a non-invasive, drug-free approach to health and wellbeing.
What is a chiropractic adjustment?
A chiropractic adjustment is a gentle, targeted movement applied to your spine or other joints to improve alignment, reduce pain, and restore mobility. Your chiropractor may also recommend exercises and stretches to address underlying causes and support lasting results.
Do I need a referral to see a chiropractor?
No referral is required for private appointments! Most of our patients self-refer, or choose to claim through their private medical insurance. (Some insurance providers might ask for a GP referral first, so it’s worth checking your policy.) We’re also happy to work alongside your GP, consultant, or other healthcare providers to ensure you receive the best possible care. All our chiropractors are fully registered with the General Chiropractic Council, so you’re in safe hands.
How many sessions will I need?
This really depends on you, your body, and your goals. Everyone responds to care differently, and the number of sessions needed can vary based on factors like how long you’ve had the issue, how your body responds to treatment, your overall health and whether you’re looking for relief, rehabilitation, or long-term wellness. At your first visit, we’ll take a detailed history and carry out a thorough examination to understand what’s going on. From there, we’ll recommend a personalised care plan based on what we find, your lifestyle and what you want to achieve.
Is chiropractic care right for me?
If you’re unsure whether chiropractic care is suitable for your condition, we’re happy to offer a complimentary, no-obligation chat with one of our chiropractors. We’ll answer your questions and help you decide on the next best step. We’re here to help you. Call us today on 0208 295 1733 and take the first step toward feeling better.
Patient Experiences
Some Testimonials
Excellent service. Relieved all pain and discomfort in my neck which in turn cured my headaches.Jason is very knowledgeable and I would highly recommend this practice, my son is now seeing Jason for a football injury.
After suffering Sciatica for weeks I visited Chislehurst Chiropractic for help. I met Max and with his guidance over the next couple of months I can honestly say I am pain free and back to my normal self. I would thoroughly recommend this service to everyone.
Have suffered with spondylitis and arthritis for many years. The team at the Chislehurst Chiropractic Clinic give me great relief, and keep me “going”. Have recommended several friends all of whom have found it extremely helpful. Great practice with good staff and excellent expertise.
I was a bit dubious at first as I didn’t think my painful hip could ever be relieved apart from taking painkillers. However, after a few months of treatment, I can honestly say the pain no longer wakes me up in the night and I haven’t needed to take any medication. Jason is a true professional in his field and I’m so glad I made the decision to see him!
Was recommended this clinic after suffering with shoulder pain for months. Tara has worked her magic as I had tried other treatments but the pain kept coming back. Would highly recommend Tara and the clinic and all the staff are lovely and welcoming.
We have been coming to Jason since he started his practice. His treatments have kept me and my wife healthy and free of pain. This has been particularly helpful following my knee surgery last year and recovering from a broken leg this year. He also made my wife 1.5 cm taller by straightening out her neck which was amazing.
Shoulder, neck and lower back all needed attention. The difference to my posture and mobility as well as the effect on my general and mental health has been so positive. I love the calm, caring and professional approach. Highly recommended.
I have been suffering with back pain from some bulging discs in my back. Misty has treated me and I am pleased to say I am pain free for the first time in months. Prior to this she worked on my foot which I badly injured, when I returned to the doctor he was shocked at the strength I now had in it. Thank you!