Mind, Body & Soul

The month of June has an exciting event happening in Chislehurst – CHISLEHURST
THRIVES. It is an event dedicated to wellbeing and health. We want people to thrive, feel their best and have access to solutions.

Dr Jason Gould has put his years of experience into his book ‘Thrive’ and created an easy to understand guide and helpful tips on how to help your health.

What does health mean to you? Do you dream of being pain-free? Are you sick and tired of being tired? Would you like to live a vibrant and healthy life with abundant energy? Do you want to reduce the crippling stress levels that are a day to day norm and could be holding you back? Dr Jason Gould (Doctor of Chiropractic) uses the principles of his 5 to Thrive Health® System with patients every day, helping them on their journey to achieve a pain and stress-free lifestyle and to enjoy the life they deserve. Wherever you are on your journey, THRIVE can give you the tools you do the same. Drawing on nearly 20 years experience as a chiropractor and health & wellness mentor, Jason explains how the 5 Dimensions of Stress affect our physical and mental health on a daily basis and more importantly, how implementing the actionable steps in the 5 to Thrive Health® System can empower you to reduce the stress on your mind and body and begin to THRIVE.

Purchase Dr Jason Gould’s THRIVE book here:

https://shorturl.at/AlE8b

There are many different things that can contribute to health challenges. In the world of chiropractic care, we often hear about the importance of maintaining a healthy mind, body, and soul. There are 5 different dimensions of stress. In this months newsletter, we have highlighted the top 3: Nutritional, Emotional, and Physical. By understanding this connection, we can truly embrace holistic healing and optimise our health.

Nutritional

Toxins are substances that can negatively impact our physical and mental health. They can be found in the air we breathe, the food we consume, and the products we use. These toxins can accumulate in our bodies over time, leading to various health issues. Chiropractors recognise the importance of detoxification to help the body function optimally. By removing toxins, whether through dietary changes, exercise, or other methods, we can support our body’s natural healing processes and enhance our overall well-being.Let’s say you have been experiencing chronic fatigue and headaches. it may be as simple as you are dehydrated or low in vitamin D. By helping your body through improved nutrition, hydration and detoxification techniques, your body can eliminate harmful substances and promote healing from within.

Emotional

Our thoughts have a profound impact on our physical health. Negative thoughts, stress, and emotional imbalances can manifest as physical symptoms and contribute to various health conditions. We also hold a lot of our emotional stress in our bodies, whether it’s a tense posture or creating stress hormones that interfere with our body being able to regulate itself. A chiropractic adjustment helps to rebalances the brain and the parasympathetic nervous system (rest, digest and heal). This is often why people can feel very relaxed and calmer after a treatment.

It can also be a great idea to look at other methods to calm our stress. Consider practicing mindfulness, meditation, breathing or exercise.

Physical

Trauma can have a lasting impact on our physical body. It can be caused by accidents, injuries, poor posture, birth and lots more. Chiropractors recognise the importance of addressing trauma to promote healing and restore alignment in the body. They utilise various techniques, such as spinal adjustments, soft tissue therapies, and rehabilitation exercises, to help the body recover from trauma and regain its natural balance. Lack of spinal motion automatically makes it harder for you nervous system and brain to function as well as causing your body to compensate and strain. This leaves us open to injury and health problems that have a hard time resolving on their own. The better the motion is of all your spinal joints, the less pain occurs on the muscles and your nervous system can communicate at an optimal level.

In conclusion the mind, body, and soul are intricately connected, and chiropractic care recognises the importance of nurturing all three aspects to achieve optimal health. By understanding the relationship between mind, body, and soul and their connection to these stressors – we can embark on a holistic journey towards well-being. Chiropractic care serves as a guide, providing personalised treatment plans and empowering individuals to take charge of their health. Embrace the power of mind, body, and soul, and experience the transformative impact it can have on your overall well-being.

Embrace the power of mind, body, and soul, and experience the transformative impact it can have on your overall well-being.

If you know someone who could benefit from this blog post, please share it with them. We offer a complimentary spine check to anyone who is interested in how chiropractic may be able to help them. You can book this online, or by calling 02082951733.