At our wellness centre we do understand that Hypnotherapy may not be for everyone but you may still really want to kick your smoking habit! At our clinic we use a fantastic device called MindFit where you can follow a 13 track audio Quit Smoking program.
This approach combines gentle pulses of light and sound with visualisation and soothing music to return you to the right balance of brain wave activity.
These techniques stimulate healthy brain chemistry, boosts energy and purges unwanted habits such as smoking!
The MindFit Audio Tracks take you through a guided journey, beginning with the first step of actually making that decision to become a non-smoker.
The program will then take you through how to make peace with your mind and planning your life as a non smoker. The tracks will focus on ridding your mind of stress or frustration, giving you the appropriate tools to think like a non smoker and kick the habit!