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Straighten Up UK, a simple three minute exercise programme designed to improve posture. By incorporating just a few simple exercises

Do nothing – it may get better on its own, however, this is generally not recommended as you are much

This is the message from the British Chiropractic Association (BCA) as it started the run up to its annual Chiropractic

Arthritis or wear and tear is a normal process of ageing. It can also be caused by repetitive excessive use