Happy New Year from all the team at Chislehurst Chiropractic Clinic. We hope you had a happy, healthy Christmas break.
As we all return to normal, the New Year is the perfect time to make some positive changes to our health and wellness. This can mean different things to different people so this year we have asked the team for their top tips to kickstart 2026.
Jason’s health tip for ’26 – When it comes to improving your health, it’s often the smallest actions that make the biggest long-term difference. Big, dramatic goals can feel motivating at first, but they’re also the easiest to abandon because they require so much energy to maintain. Instead, choosing one simple, manageable habit helps you build consistency without the pressure or overwhelm. These small wins stack up over time, creating momentum, confidence and real change. You don’t need to transform everything at once — you just need to begin with something you can actually stick to.
Think small by:
• Choosing one daily habit you can commit to
• Starting with the “easy win” rather than the hardest option
• Focusing on progress, not perfection
• Increasing the challenge only once the habit feels natural
Small steps, done consistently, lead to big results — and they’ll keep you on track and motivated well into 2026.
Tara’s health tip for ’26 – After all the indulgences of the festive season it’s time think about our gut health! Our gut is home to trillions of microbes that play a vital role in digestion, immunity and even your mood. Having a healthy gut can positively impact your energy, play a part in reducing inflammation and be a great support for overall wellbeing. Think about what you eat and try to aim to increase your plant intake, good fats and protein rather than just opting to finish the Xmas cakes and left over chocolates!
This month, try focusing on:
• More plants (aim for colour and variety)
• Good fats (avocado, nuts, seeds, olive oil)
• Quality protein
• Plenty of water
Nourish your gut and you’ll notice you have more energy, clearer thinking and a happier, calmer body.
Max’s health tip for ’26 – You don’t need a strict gym routine to feel stronger, looser and more energised in your body. The key is building natural movement into your daily habits. Little pockets of activity throughout the day have a powerful compounding effect—your joints stay mobile, your posture improves and your mood gets a genuine lift. Movement doesn’t have to be perfect to be effective; it just has to be consistent. Start small, keep it enjoyable and your body will feel the difference week by week.
Try weaving movement into your day:
• Take the stairs
• Do 10 squats while the kettle boils
• Go for a brisk walk at lunchtime
• Stretch your spine after sitting
Consistent, gentle movement helps circulation, mobility, and mood—your spine will thank you for it.
Emma’s health tip for ’26 – Good sleep is one of the most underrated tools for better health. Sleep acts like your body’s nightly reset button. It repairs tissues, regulates hormones, boosts your immune system and helps your brain process stress. When we’re busy or overwhelmed, sleep is often the first thing we sacrifice—yet it’s the foundation for everything else. Give yourself permission to rest—your body will reward you for it.
Protect your sleep by:
• Keeping a regular bedtime
• Reducing screen time 60 minutes before bed
• Making your room dark and cool
• Doing something calming like reading or breathing exercises
Quality sleep boosts immunity, reduces stress and supports your body’s natural healing. Make rest non-negotiable this year.
Gee’s health tip for ’26 – Health isn’t just a physical thing; your mental wellbeing is equally important. Try practicing appreciation. Even when life can be a challenge there are moments in each day where we can find something good in our lives…you just have to look out for them. A perfectly made cup of tea, a beautiful view or a kind word. All these often go un-noticed unless we stop and take a moment to really be present and grateful. If that works for you, maybe even consider a gratitude journal where you note down all the good things that happen each day and what you can be grateful for.
Practise appreciation by:
• Noticing one positive moment each morning or evening
• Pausing to really take in small joys, like your favourite drink or a peaceful view
• Writing down three things you’re grateful for at the end of the day
• Sharing something good that happened with a friend or family member
Cultivating gratitude helps you feel more grounded, more present and more resilient — a simple daily habit that supports both mind and body.
Emma B’s top health tip for ’26 – If even this all seems too much after the social rigours of the festive season then don’t be too hard on yourself. It’s ok not to have a goal or to want to make a change. It can seem a lot when you feel exhausted, cold and stressed about the return to work. I always like to sing along to my favourite music in the car and I am forever whistling and humming in clinic, but did you know that doing something as normal and everyday as that can stimulate your Vagus Nerve? This naturally helps to calm the nervous system, lower stress and put the body into a rest and digest state. All with little or no effort! Now that’s my kind of New Year’s resolution!
Support yourself gently by:
• Listening to music that lifts your mood
• Singing, humming or whistling to activate the vagus nerve
• Taking quiet moments to breathe and slow down
• Choosing rest without guilt when you need it
Sometimes the best New Year’s resolution is simply to be kinder to yourself — your body and mind will thank you for it.
Wishing You a Healthy, Happy 2026
Whether you’re ready to build new habits or simply want to feel more balanced after a busy December, we’re here to support you. Our team is committed to helping you move better, feel better and thrive throughout the year.
Here’s to a strong, healthy and positive 2026!
