Straighten Up UK, a simple three minute exercise programme designed to improve posture. By incorporating just a few simple exercises into your daily routine, it can help to strengthen the spine and improve your posture.
In the UK, we are becoming a nation of slouch potatoes and poor posture is a common trigger of back pain, along with other normal day to day activities such as housework, DIY, sleeping, sitting at a computer and playing computer games for extended periods of time.