Why Happiness is Important to Health
In today’s world, more people are looking for ways to become healthier. If this is the case for you, it’s important to know that happiness plays an integral role in facilitating health. Use the outline provided below to ensure that you remain on the road for optimised health and happiness:
Health and Happiness: Making The Connection
Numerous research studies indicate a connection between optimized health and happiness. For example, Harvard’s School of Public Health notes that anxiety and sadness can adversely impact the body’s health in reference to colds, heart disease and infections.
In recognising the role that happiness plays in optimising health, you may be interested in learning how to foster a mental state marked by joy, peace, self-acceptance, and/or positivity. Luckily, there are hundreds of strategies that you can employ to realise this objective. Some of them include:
Meditation is one of the most powerful strategies you can employ to positively alter your mindset so you can become a healthier, happier person. One great form of meditation that can be helpful to you is silently reciting a positive or calming phrase within yourself. Regular meditation will facilitate numerous other health-boosting outcomes which can promote happiness by ensuring that the body functions more optimally. Examples include enhanced functioning of the respiratory and circulatory systems.
Call us on 0208 295 1733 to book your place on our regular meditation classes
In addition to meditating regularly, make sure that you get in the habit of exercising consistently. This strategy is important because physical activity causes the body to release a chemical called serotonin. Known as the “happy hormone,” serotonin plays an integral role in facilitating a feeling of peace and calm. There are several forms of physical activity you can engage in to increase your level of happiness, some of them include:
2) Core exercises
If you’re serious about leading the best life possible, know that optimizing your health will play a key role in helping you accomplish the desired outcome. Utilize the information and advice outlined in this article, or give us a call at 0208-295-1733 to learn more about how to enhance your level of happiness so you can become an increasingly healthy person!
If you’re serious about leading the best life possible, know that optimising your health will play a key role in helping you accomplish the desired outcome. Utilise the information and advice outlined in this article, or give us a call on 0208 295 1733 to learn more about how to enhance your level of happiness, so that you can become an increasingly healthy individual!
We now run regular Meditation, Pilates, Yoga, Tai Chi and Qigong classes, so please call us on 0208 295 1733 to book your place.