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This is the message from the British Chiropractic Association (BCA) as it started the run up to its annual Chiropractic

Do nothing – it may get better on its own, however, this is generally not recommended as you are much

Straighten Up UK, a simple three minute exercise programme designed to improve posture. By incorporating just a few simple exercises

Arthritis or wear and tear is a normal process of ageing. It can also be caused by repetitive excessive use